Call for an instant quote 0345 90 80 161
Open Mon to Fri 08:30 - 19:00 | Sat 09:00 - 16:00 (GMT)
28 April 2014 09:29
Coffee drinking linked to reduced risk of Type 2 diabetes
Drinking more coffee immediately cuts the risk of diabetes, a new study suggests.
People who increased their daily intake by more than a cup had an 11% reduced risk of Type 2 diabetes over a four-year period, according to findings published in the journal Diabetologia.
The opposite effect was noticed when people started to drink less coffee, as lowering consumption by at least a cup a day was associated with a 17% increased risk of diabetes.
Those who drank three cups of coffee or more each day were 37% less likely to develop Type 2 diabetes than those who consumed a maximum of one cup, the scientists said.
The researchers, led by Professor Frank Hu from the Harvard School of Public Health in the US, assessed data from almost 124,000 men and women for their study.
Professor Hu said their findings show there is both an immediate and long-term reduction in diabetes risk associated with drinking more coffee.
Certainly previous studies have already linked coffee consumption with protection from diabetes, although as is always the case the research picture is constantly changing and not all studies turn out exactly the same results.
An earlier study also led by Professor Hu in February found six cups of coffee a day lowered Type 2 diabetes risk by a third compared to drinking no coffee and it didn't matter if it was ordinary or decaf coffee - whereas this latest study noted the positive effect in caffeinated coffee only.
Dr Richard Elliott, research communications officer at Diabetes UK, said the study does not necessarily show that coffee was the direct reason for the apparent effect so people should not think they will certainly reduce their risk of diabetes by drinking lots of coffee.
There may be other factors at play not identified in the study, Dr Elliott suggested, with one possibility being that people are being encouraged to cut back on coffee when they are at high risk of developing the condition.
Ensuring you maintain a healthy weight by eating a balanced diet and doing regular exercise are the most effective ways of cutting your diabetes risk, he added.
While Brits may be excited at the prospect of coffee as a health benefit, it is always important to purchase travel insurance before going on holiday.
04 February 2020
Make your phone the perfect travel companion for the new year...
[more...]
Bohemian boulevards and ornate opera houses await away from the Six Nations action.
Kite Flying Day falls on 8th February. What better time is there to plan your next trip through the skies?
10 February 2020
With Ferris Wheel Day on 14th February, there's never been a better excuse to enjoy a foreign skyline.
Looking for a Valentine's getaway but want to avoid the clichés? Try one these alternative romantic destinations...
27 January 2020
With ancient architecture and marble marvels at every turn, there are plenty of reasons to get onside with our plans away from the rugby in Rome.
Squeeze some time in between the scrums for Dublin's best sights.
21 January 2020
With a certain tennis tournament underway in Melbourne, it's the perfect time to see what other fantastic attractions this city serves up.
As a new year begins we ask what it means to be a European Capital of Culture.
There's no better time to visit Rijeka, as the Croatian city celebrates European Capital of Culture status.
Plan your Irish itinerary around Galway's Capital of Culture highlights.
06 January 2020
Looking for some inspiration for your next holiday destination? Here's a list of our favourite destinations for 2020.