Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30 | Sat 09:00 - 16:00 (GMT)
14 August 2012 11:08
Weightlifting can help men reduce the risk of diabetes
Men can reduce the risk of diabetes by more than a third by lifting weights, according to a new study.
The Health Professionals Follow-Up Study, which looked at lifestyle effects on the health of 32,000 Americans, found regular weight training cut the chances of developing the most common form of the disease by up to 34%.
Men who also took part on aerobic exercise could reduce the risk even more.
The study ran from 1990 until 2008 and during that time 2,278 participants developed Type 2 diabetes.
Men who pumped iron for up to an hour a week reduced the risk of diabetes by 12%, those who lifted weights for more than an hour, but less than 150 minutes each week saw a 25% reduction and those who did more than 150 minutes of weight training each week saw their risk reduced by 34%.
Those participants who took part in more than 150 minutes of aerobics as well as at least 150 minutes of weight training per week saw their risk of diabetes cut by 59%.
Lead scientist Anders Grontved from the University of Southern Denmark, who is seconded to Harvard University in the US, said: "Until now, previous studies have reported that aerobic exercise is of major importance for Type 2 diabetes prevention. But many people have difficulty engaging in or adhering to aerobic exercise. These new results suggest that weight training, to a large extent, can serve as an alternative to aerobic exercise for Type 2 diabetes prevention."
If you do have diabetes and are planning a trip abroad, you can get travel cover for medical conditions at a price that's fair with World First.
22 September 2017
A new computer code that can be applied to GP surgery data could be the answer to identifying those most at risk of developing bowel cancer.
[more...]
21 September 2017
The World Health Organisation (WHO) has issued a warning over a growing resistance to antibiotics.
20 September 2017
Thousands of Ryanair flights have been cancelled over the next six weeks, as the airline says it "messed up" allocation of its pilots' annual leave.
19 September 2017
Manchester's Girlguides are being urged to help the elderly with a new badge incentivising youngsters to tackle senior loneliness.
16 September 2017
Holidaymakers are being evacuated as winds up to 200km per hour hit Central Vietnam, with Typhoon Doksuri damaging houses, roads and infrastructure.
15 September 2017
People in parts of East Anglia are eight times more likely to survive liver disease than Blackpool residents, according to new data by Public Health England (PHE).
14 September 2017
A non-invasive alternative to gastric bypass surgery that helps people with Type 2 diabetes lose weight is being recommended for widespread use by NHS experts.
13 September 2017
Almost half of UK adults travelling to areas at risk of malaria are not covering themselves by taking medication, despite recommendations made by the NHS and world health organisations.
12 September 2017
A new health warning has been issued by scientists in Sweden, suggesting e-cigarettes with nicotine could lead to an increased risk of heart attacks and strokes.
09 September 2017
Researchers have developed a futuristic pen-like device that can tell whether someone has cancer much faster than current technology.
08 September 2017
A staffing crisis in the NHS is seeing cancer patients turned away from their GP surgery and instead visiting A&E, a report has claimed.
07 September 2017
Whether it's binge-watching box-sets, shopping for clothes, chatting to friends or picking up work emails, staying connected is pretty much essential to everyday life.