Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30 | Sat 09:00 - 16:00 (GMT)
07 March 2016 07:57
Airport passengers can beat stress caused by delays
Holidaymakers run the risk of unexpected stress and surprise from the moment they arrive at the airport. Indeed the delays seen at Gatwick this week have reminded us just how troublesome flying can be.
But a little thought, planning and nous can make all the difference. Try this five-point plan to taking the anxiety out of even the longest airport wait.
5-point stress-busting plan
Keep readies at the ready: Why leave cards and cash 'safely' at the bottom of your luggage, when some lose change in your pockets could make all the difference? We can get very thirsty and hungry with long, stressful waits making our throats dry. In extreme cases, airlines put on refreshments. But why leave anything to chance?
Breathe easily: Inhaling deeply and ridding the brain of all negative thought can help amid the chaos. This should slow down pulse rates, leaving you in a more relaxed frame of mind as hormonal and oxygen levels rebalance. Who knows? You might even be into meditation or mindfulness to steer you through the long wait.
Avoid blame games: Now isn't the time to start inquests into who or what is to blame. If you focus your energies on getting through the next few hours, you'll make the time pass quicker.
Stay cool: This means arriving at the airport in plenty of time (leave early) and stocking up on sleep and food. These little tweaks can keep stress at bay and prevent customers from feeling distracted, irritable and full of more adrenalin than the Incredible Hulk when he turns angry.
Anti-boredom bag: This is passengers' effective get-out-of-jail-free card. Fill it with your favourite books and magazines, or even magazines. Headphones are a must for music lovers.
Alongside these recommendations, taking out travel insurance can help to keep us calm. It's a lot easier knowing you can sit pretty, safe in the knowledge no matter how delayed your plane is it won't cost you if you miss a connecting flight.
19 April 2018
A self-injected smart drug may be the key to easing and preventing pain for migraine sufferers.
[more...]
17 April 2018
Despite its reputation as a party drug, ketamine is licensed as an anaesthetic. A recent US study found use of the drug via a nasal spray led to "significant" improvements in depressive symptoms in the first 24 hours.
Simple brain-training exercises carried out at home have been shown to reduce emotional stress in female breast cancer survivors, it's recently been revealed.
13 April 2018
Drinkers who consume more alcohol than UK guidelines suggest could be cutting years off their lives, according to new research.
12 April 2018
A recent study has revealed that people who sustain brain injuries are at an increased risk of developing dementia later in life.
11 April 2018
Scientists have announced their latest breakthrough in the battle against Alzheimer's disease, after neutralising a high-risk gene in a human brain cell for the first time.
07 April 2018
The Philippines is set to shut its most famous holiday island of Boracay for six months, after the President described it as a "cesspool".
05 April 2018
Taxes on soft drinks, alcohol and tobacco - nicknamed "sin taxes" - could be a powerful step towards combating rising rates of chronic diseases worldwide, research has suggested.
New "one-stop shops" to speed up cancer diagnosis are being trialled across the country for the first time.
30 March 2018
Doctors should tell patients that e-cigarettes are less harmful than smoking but not without risk, according to new national guidance.
29 March 2018
Young people suffering from mental health problems are finding it hard to get the support they need, a survey has revealed.
28 March 2018
Children exposed to epilepsy drugs in the womb may achieve poorer test results at school, a study has suggested.