Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30 | Sat 09:00 - 16:00 (GMT)
30 July 2014 09:19
It only takes a minute, girl … to get fit: new research suggests that pensioners can radically improve their health with a mere one minute's vigorous exercise twice weekly
Exercising for one minute twice per week can dramatically improve the health of pensioners, according to researchers.
Experts in Scotland say short, sharp bursts of exercise can deliver serious health benefits to older people - improving fitness and lowering blood pressure.
Abertay University researchers believe this could provide an alternative to the current exercise guidelines for older people.
A holiday is as good a time as any to take exercise - and pensioners can enjoy boosting their fitness with the peace of mind afforded by seniors' travel insurance.
The Dundee-based researchers found that pensioners' blood pressure dropped and their fitness improved considerably in a six-week timeframe under their 60-second exercise bike sprints programme.
You don't need to sprint like Usain Bolt, as long as you are expending maximum effort, they say.
Abertay claims such monitoring of the impact on pensioners' health of high-intensity training (HIT) has not been done before.
But the establishment's Dr John Babraj urged pensioners to consult with their GP before embarking on such HIT regimes.
Dr Babraj says whatever a person's speed, maximum effort alone will help enhance pensioners' health under the 60-second plan.
He says pensioners should see a real difference not only to their health, but their life quality too.
Such a schedule could also change the perceptions of pensioners of their ability to do such strenuous exercises, the doctor adds.
He says that many pensioners are not able to fit present physical activity guidelines into their diaries. Instead of carrying on with something that isn't succeeding, they should find new methods of exercising, Dr Babraj concluded.
22 September 2017
A new computer code that can be applied to GP surgery data could be the answer to identifying those most at risk of developing bowel cancer.
[more...]
21 September 2017
The World Health Organisation (WHO) has issued a warning over a growing resistance to antibiotics.
20 September 2017
Thousands of Ryanair flights have been cancelled over the next six weeks, as the airline says it "messed up" allocation of its pilots' annual leave.
19 September 2017
Manchester's Girlguides are being urged to help the elderly with a new badge incentivising youngsters to tackle senior loneliness.
16 September 2017
Holidaymakers are being evacuated as winds up to 200km per hour hit Central Vietnam, with Typhoon Doksuri damaging houses, roads and infrastructure.
15 September 2017
People in parts of East Anglia are eight times more likely to survive liver disease than Blackpool residents, according to new data by Public Health England (PHE).
14 September 2017
A non-invasive alternative to gastric bypass surgery that helps people with Type 2 diabetes lose weight is being recommended for widespread use by NHS experts.
13 September 2017
Almost half of UK adults travelling to areas at risk of malaria are not covering themselves by taking medication, despite recommendations made by the NHS and world health organisations.
12 September 2017
A new health warning has been issued by scientists in Sweden, suggesting e-cigarettes with nicotine could lead to an increased risk of heart attacks and strokes.
09 September 2017
Researchers have developed a futuristic pen-like device that can tell whether someone has cancer much faster than current technology.
08 September 2017
A staffing crisis in the NHS is seeing cancer patients turned away from their GP surgery and instead visiting A&E, a report has claimed.
07 September 2017
Whether it's binge-watching box-sets, shopping for clothes, chatting to friends or picking up work emails, staying connected is pretty much essential to everyday life.