| Abseiling (Up to 25m) |
2 |
| Abseiling (Above 25m) |
5 |
| Adventure Racing (up to 6 hours) |
2 |
| Adventure Racing (up to 12 hours) |
3 |
| Adventure Racing (up to 24 hours) |
6 |
| Adventure Racing (up to 36 hours) |
7 |
| Adventure Racing (up to 48 hours) |
8 |
| Aerobics |
1 |
| Airboarding |
8 |
| Airsoft |
2 |
| Amateur Athletic Field Events |
1 |
| Amateur Athletic Track Events |
1 |
| American Football (Organised/with Safety Equipment) |
3 |
| Angling/Fishing (Fresh Water) |
1 |
| Angling/Fishing (Sea) |
2 |
| Animal Sanctuary (non big game) |
1 |
| Animal Sanctuary (big game) |
3 |
| Archery |
1 |
| Assault Courses including High Ropes |
6 |
| Badminton |
1 |
| Ballooning - Hot Air |
1 |
| Bamboo Rafting |
1 |
| Banana Boating |
1 |
| Bar Work |
1 |
| Baseball |
1 |
| Basketball |
1 |
| Biathlon |
3 |
| Big Foot Skiing |
3 |
| Big Game Hunting |
8 |
| Billiards |
1 |
| Bird Watching |
1 |
| Blade Skating |
3 |
| Blowcarting/Land Yachting/Kite Buggy |
4 |
| BMX Freestyle & Racing |
7 |
| Bobsleigh |
8 |
| Body Boarding |
1 |
| Bouldering |
8 |
| Boules |
1 |
| Bowling |
1 |
| Bowls |
1 |
| Boxing |
8 |
| Boxing Training |
4 |
| Breathing Observation Bubble (BOB) |
3 |
| Board & Card Games |
1 |
| Bridge Swinging |
1 |
| Motorised Buggying |
4 |
| Bull Running |
8 |
| Bungee Jumping |
1 |
| Camel/Elephant Riding/Trekking (UK Booked) |
1 |
| Camel/Elephant Riding/Trekking (not UK Booked) |
2 |
| Camping |
1 |
| Canoeing/kayaking (excluding white water) (Grade 1-3) |
1 |
| Canoeing/kayaking (excluding white water) (Grade 4-6) |
3 |
| Canyoning |
3 |
| Caravanning |
1 |
| Cat Skiing |
3 |
| Catamaran Sailing (In-shore) |
1 |
| Cave Diving |
6 |
| Cave Tubing |
8 |
| Caving/Pot Holing |
5 |
| Clay Pigeon Shooting |
1 |
| Coasteering |
8 |
| Cricket |
1 |
| Croquet |
1 |
| Cross Country Running |
2 |
| Cross Country Skiing |
3 |
| Curling |
1 |
| Cycle Racing |
6 |
| Cycle Touring/leisure biking |
1 |
| Cyclo Cross |
6 |
| Dancing |
1 |
| Darts |
1 |
| Deer Stalking |
8 |
| Devil Karting |
4 |
| Dirt Boarding |
4 |
| Disc Golf |
1 |
| Diving (Indoor up to 5m) |
1 |
| Diving (Indoor up to 10m) |
2 |
| Downhill Mountain Biking |
7 |
| Drag Racing |
8 |
| Dragon Boat Racing |
1 |
| Dry Slope Skiing |
2 |
| Elephant Trekking (UK Booked) |
1 |
| Elephant Trekking (no-UK booked) |
2 |
| Equestrian |
3 |
| Falconry |
2 |
| Fencing |
1 |
| Fives |
1 |
| Flag football |
1 |
| Flying as passenger (private/small aircraft) |
1 |
| Flying crew/pilot |
3 |
| Flying Helicopter (Pilot) |
3 |
| Flyboarding |
2 |
| Football/Soccer - Organised Amateur |
2 |
| Football/Soccer - Kick Around (any surface) |
1 |
| Free Diving |
8 |
| Freestyle Skateboarding |
6 |
| Frisbee (recreational) |
1 |
| Frisbee (ultimate frisbee) |
2 |
| Gaelic Football |
2 |
| Glacier Skiing |
5 |
| Glacier Walking |
3 |
| Gliding (non-competitive) |
3 |
| Gliding (competition) |
6 |
| Go Karting |
3 |
| Golf |
1 |
| Gorge Walking (with ropes) |
3 |
| Gorge Walking (no ropes) |
4 |
| Gorilla Trekking (up to 1000m) |
1 |
| Gorilla Trekking (up to 2000m) |
2 |
| Gorilla Trekking (up to 3000m) |
4 |
| Gorilla Trekking (up to 4000m) |
5 |
| Gorilla Trekking (up to 5000m) |
7 |
| Gorilla Trekking (up to 6000m) |
8 |
| Gymnastics |
2 |
| Handball |
2 |
| Hang Gliding |
6 |
| Harness Racing |
3 |
| Heliskiing |
5 |
| High Diving |
4 |
| Highland games |
1 |
| Hockey (field) |
2 |
| Hockey (Ice) With Full Body Protection |
3 |
| Horse Jumping (no Polo, Hunting) |
3 |
| Horse Riding (No Jumping) |
1 |
| Horse Riding (Eventing) |
3 |
| Hot Air Ballooning |
1 |
| Hunting/Shooting |
8 |
| Hurling |
5 |
| Husky Dog Sledding |
3 |
| Hydro Zorbing |
3 |
| Hydrospeeding |
5 |
| Climbing (indoor/outdoor climbing wall (up to 25m) |
2 |
| Climbing (Rock & Ice Climbing) |
5 |
| Ice Diving |
8 |
| Ice Go Carting |
5 |
| Ice Holing |
8 |
| Ice Marathon |
8 |
| Ice Skating |
3 |
| Ice Speedway |
8 |
| Ice Windsurfing |
5 |
| Indoor Skating (not ice) |
1 |
| Iron Man |
2 |
| Jet Boating |
1 |
| Jet Skiing |
1 |
| Jousting |
4 |
| Judo (organised training) |
2 |
| Judo (competition) |
8 |
| Karate (organised training) |
2 |
| Karate (competition) |
8 |
| Kendo (organised training) |
2 |
| Kendo (competition) |
8 |
| Kick Sledging |
3 |
| Kite-boarding/surfing |
4 |
| Kiting |
1 |
| Kloofing |
7 |
| Korfball |
1 |
| Lacrosse |
2 |
| Land Skiing |
3 |
| Langlauf |
3 |
| Laser Tag |
1 |
| Low Ropes |
1 |
| Luge/Bobsleigh |
8 |
| Marathons |
1 |
| Martial Arts (organised training) |
2 |
| Martial Arts (competition) |
8 |
| Micro Lighting |
6 |
| Mixed Gas Diving |
8 |
| Model Flying |
1 |
| Model sports |
1 |
| Modern Pentathlon |
3 |
| Mono Skiing |
3 |
| MotoCross |
6 |
| Motor Racing/Rallies/Competitions |
6 |
| Mountain Biking (up to 1000m) |
1 |
| Mountain Biking (up to 2000m) |
2 |
| Mountain Biking (up to 3000m) |
4 |
| Mountain Biking (up to 4000m) |
5 |
| Mountain Biking (up to 5000m) |
7 |
| Mountain Biking (up to 6000m) |
8 |
| Mountain Boarding |
3 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 1000m) |
1 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 2000m) |
2 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 3000m) |
4 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 4000m) |
5 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 5000m) |
7 |
| Trekking/Mountain Walking/Hiking/Rambling/Mountaineering (in group up to 6000m) |
8 |
| Netball |
1 |
| Octopush |
3 |
| Off-piste skiing (with guide) |
3 |
| Off Road Motorcycling (up to 250cc) |
3 |
| Orienteering |
1 |
| Paint Balling |
2 |
| Parachuting |
8 |
| Paragliding |
4 |
| Parapenting/Paraponting |
6 |
| Parasailing |
2 |
| Parascending (over land) |
4 |
| Parascending (Over water) |
2 |
| Passenger Sledge |
3 |
| Petanque |
1 |
| Peteca |
1 |
| Pigeon racing |
1 |
| Polo |
5 |
| Polo cross |
5 |
| Pony Trekking |
1 |
| Pool |
1 |
| Potholing |
8 |
| Power Boating (inshore) |
3 |
| Power Boating (offshore) |
6 |
| Power Gliding |
6 |
| Power Kiting |
6 |
| Power lifting |
3 |
| Quad Bikes |
3 |
| Quoits |
1 |
| Rackets |
1 |
| Rafting (white water grades 1-3) |
1 |
| Rafting (white water grades 4-6) |
3 |
| Rafting (black water grades 1-3) |
6 |
| Rafting (black water grades 4-6) |
8 |
| Rap Running/Jumping (indoor/outdoor climbing wall up to 25m) |
2 |
| Rap Running/Jumping (outdoor above 25m) |
5 |
| Racquet Ball |
1 |
| Re-Enactment |
1 |
| Rifle Range |
1 |
| Ringos |
1 |
| River Bugging |
5 |
| River Punting |
1 |
| River Tubing |
3 |
| Rodeo |
3 |
| Roller Blading/skating/Skate Boarding/scooters (non motorised) |
2 |
| Roller Hockey |
3 |
| Rounders |
1 |
| Rowing (inshore recreational) |
1 |
| Rowing (offshore recreational) |
8 |
| Rugby (training) |
2 |
| Rugby (amateur game) |
3 |
| Safari (UK organised) |
1 |
| Safari (non-UK organised) |
2 |
| Safari Trekking |
2 |
| Sailing/Yachting inshore (recreational/inshore) |
1 |
| Sailing/Yachting offshore (recreational/off shore) |
8 |
| Sand Boarding |
3 |
| Sand Dune Surfing/Skiing |
3 |
| Sand Yachting |
2 |
| Scuba Diving (not solo to 30m) |
1 |
| Scuba Diving (not solo to 40m) |
6 |
| Sea Canoeing/Kayaking (inshore) |
2 |
| Segway (supervised, non-competitive) |
1 |
| Shark Diving/Swimming (cage) |
2 |
| Shark Diving/Swimming (no cage) |
8 |
| Shinty |
2 |
| Skeleton |
5 |
| Ski Acrobatics |
8 |
| Ski Biking |
4 |
| Ski Boarding |
3 |
| Ski Bobbing |
3 |
| Ski Dooing |
3 |
| Ski Flying |
6 |
| Ski Jumping |
8 |
| Ski Mountaineering |
6 |
| Ski Racing |
8 |
| Ski Randonee |
5 |
| Ski Run Walking |
6 |
| Ski Stunting |
8 |
| Ski Touring |
5 |
| Ski Yawing |
5 |
| Skiing |
3 |
| Skiing - Cat |
3 |
| Skiing - Freestyle |
5 |
| Skiing - Glacier |
5 |
| Skiing - Mono |
3 |
| Skiing - Nordic |
3 |
| Skiing - Off Piste Without a Guide |
6 |
| Skiing - Para |
8 |
| Ski Blading/Snow Blading |
4 |
| Skiing - Snowcat |
4 |
| Sky Diving |
8 |
| Sky Jumping |
8 |
| Sky Surfing |
8 |
| Slack-Lining |
6 |
| Sledging/Tobogganing |
3 |
| Sleigh riding (reindeer, horses or dogs) |
3 |
| Snorkelling |
1 |
| Snow Biking |
3 |
| Snow Karting |
4 |
| Snow Kiting |
5 |
| Snow Mobile/Ski Doos |
3 |
| Snow Parascending |
3 |
| Snow Scooting |
3 |
| Snow Shoe Walking |
3 |
| Snow Tubing |
3 |
| Snowboarding |
3 |
| Snow Surfing |
4 |
| Snowcat Driving |
3 |
| Softball |
1 |
| Solo Climbing/Mountaineering |
7 |
| Scuba Diving (Solo) |
7 |
| Speed Sailing (in shore) |
3 |
| Speed Skating |
3 |
| Speed Trials/Time Trials (Organised, not public roads) |
3 |
| Squash |
1 |
| Stoolball |
1 |
| Street Hockey |
2 |
| Summer Tobogganing |
3 |
| Surf life saving (organised competition) |
2 |
| Surfing |
2 |
| Swimming (pool/not open water) |
1 |
| Swimming (open water) |
3 |
| Swimming with Dolphins |
1 |
| Table Tennis |
1 |
| Tandem Skydive (up to 2 jumps maximum) |
7 |
| Telemarking |
3 |
| Ten Pin Bowling |
1 |
| Tennis |
1 |
| Theme Parks |
1 |
| Trampolining |
2 |
| Tree Top Canopy Walking (walking) |
3 |
| Tree Top Canopy Walking (set up) |
8 |
| Triathlon |
2 |
| Tubing |
1 |
| Tug of War |
1 |
| Under 17 Driving (not public roads) |
3 |
| up to 1 day Skiing/Dry slope skiing/Snowboarding |
2 |
| Unicycle riding |
1 |
| Via Ferratta |
5 |
| Volleyball |
1 |
| Water Parks |
1 |
| Wake Boarding |
4 |
| War Games/Paint Balling |
2 |
| Water Polo |
2 |
| Water Skiing (no jumping) |
2 |
| Water Skiing (jumping) |
4 |
| Weight Lifting |
2 |
| Whale Watching |
1 |
| Wicker Basket Tobogganing |
6 |
| Wind Tunnel Flying/Indoor Sky diving |
5 |
| Windsurfing/Boardsailing/Sailboarding |
2 |
| Wrestling (organised training) |
2 |
| Wrestling (competition) |
8 |
| Yachting (racing/crewing) - outside territorial waters (inshore) |
1 |
| Yachting (racing/crewing) - outside territorial waters (offshore) |
8 |
| Yoga |
1 |
| Zip Trekking |
6 |
| Zorbing/Sphereing |
5 |