All Policies Include Coronavirus Cover
Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30
Coronavirus FAQs
Questions about cover for coronavirus? Read our FAQs and find out what our policies can do for you. If you would like to contact us, please note we are currently only available 09:00 to 17:30 Monday to Friday due to reduced operational capacity. Thank you.
13 March 2015 09:07
Opinion is divided on the risks posed by red meat
The risk of developing bowel cancer can be slashed by avoiding meat, new research suggests.
Vegetarians among the 77,000 people studied by scientists had a 22% lower risk of getting bowel cancer than carnivores.
And those who shun meat but include fish in their diet fared better still, benefiting from a 43% reduced risk.
The research team from Loma Linda University in the US found that compared to meat eaters, vegetarians had 29% and 19% lower rates of rectal cancer and colon cancer respectively.
Dr Michael Orlich, who led the study, says the findings add to the evidence suggesting that people should think about following a vegetarian diet to boost their health.
Previous studies show such diets can also cut the risk of hypertension, obesity and diabetes.
Following a good diet can help people avoid the risk of disease, enabling them to take their health into their golden years.
And that can mean they can carry on enjoying life by remaining active and continuing to go on holiday, armed with tailor-made travel insurance for the over-65s.
An analysis of bowel cancer rates among vegans in the study showed their risk was 16% lower than carnivores, while those who ate meat occasionally lowered their chances of getting the disease by 8%.
But the Meat Advisory Panel says previous UK studies have found similar rates of colo-rectal cancer among both vegetarians and those who eat meat.
The panel's Dr Carrie Ruxton says that the average British adult eats 71g of red meat per day.
She added that the Scientific Advisory Committee on Nutrition had concluded in 2010 that a diet containing up to 70g of red meat per day does not raise the risk of colo-rectal cancer.
She said the new study would not change UK policy, adding that steps were already being taken to keep the consumption of red meat at recommended levels.
The new US study is published in the Jama Internal Medicine journal.
17 March 2020
Escape it all with a visit to one of the world's hidden island gems.
[more...]
02 July 2021
It's time for some Mediterranean sun and unforgettable sights. Here are five of our favourite must-sees in Malta.
Take your pick of the best beaches in Portugal, spanning more than 500 miles of the Portuguese coastline.
Holidays are back but not quite as we know them. Here's a quick guide to what to expect when travelling to and from green list countries.
28 February 2020
From tulip-filled trips to rose-tinged rests, these destinations are the perfect way to see in the new season.
04 January 2021
Join us on a journey to Ancient Greece to discover more about history's most revered statue.
Head north for a light show like no other. Discover how you can see the Northern Lights for yourself.
Discover more about the magnificent waterfall perched on the border of Zambia and Zimbabwe.
10 December 2020
Don't sleep on the world's most impressive dormant volcano.
A destination that stands head and shoulders above the rest.
19 November 2020
Take a tour of one of South America's most captivating natural landscapes.
Discover the hidden depths of the world's most recognisable desert gorge.