All Policies Include Coronavirus Cover

Coronavirus FAQs

Questions about cover for coronavirus? Read our FAQs and find out what our policies can do for you. If you would like to contact us, please note we are currently only available 09:00 to 17:30 Monday to Friday due to reduced operational capacity. Thank you.

Changes 'could help 250,000 people live longer'

08 June 2016 07:58

Regular physical exercise can help people live longer

Regular physical exercise can help people live longer

An estimated 250,000 extra British residents can expect to live to normal lifespans if they change to healthier lifestyles, according to a new report.

Study author the Richmond Group says most of these people are men.

The charities partnership claims that UK women are set to hit the World Health Organisation's (WHO) target of reducing early deaths from normal conditions from 2010-2025 by a quarter. These include cancer, Type-2 diabetes, coronary heart disease, dementia and arthritis.

But the male population is on course to fall short unless they do something about it over the next 10 years, the report warns.

Illness no obstacle to holidays

People who already have long-term health conditions can ease their worries about holidaying abroad by taking out medical-related travel insurance.

This can cover 24/7 emergency medical assistance should the worst happen.

It also includes all the usual travel insurance givens, such as lost luggage, cancelled flights and stolen possessions.

What people can do to help them live longer

The Richmond Group says people can:

• stop smoking

• not consume alcohol to dangerous levels

• change to a healthier diet

• do more physical exercise

How Government interventions can improve lifestyles

The report author says that ministers could improve the nation's health by (estimated reductions in deaths between now and 2025 as a result in brackets):

• upping the cost of strong, cheap alcohol

• redesigning towns and cities to give cyclists and pedestrians priority

• launching a new tobacco tax (2,450)

• limiting alcohol advertising (78,000)

• lowering food portions, sugar and salt (26,000)

What the experts say

Richmond Group officials call the figures "shocking" and say that British people should be doing "much better" in preventing premature deaths.

Peter Scarborough, the study's main author, says Britons have made recent "great improvements" in altering their lifestyles and reducing instances of preventable chronic diseases.

But Dr Scarborough adds that the same time-scale has also seen concerning hikes in Type-2 diabetes and obesity rates.