Call for an instant quote 0345 90 80 161
Open Mon to Fri 08:30 - 19:00 | Sat 09:00 - 16:00 (GMT)
26 March 2014 11:00
Women taking part in regular exercise can reduce their risk of suffering breast cancer, a study says
Regular exercise can help women reduce their chances of suffering breast cancer, according to latest research.
Researchers say active women can lower their risk of contracting the illness by up to 12%.
Women who undergo the highest rate of daily exercise could substantially reduce their risk, compared to the most lethargic women. But even moderate physical activity, such as gardening or a brisk walk, can help, Breakthrough Breast Cancer charity said.
These advantages of exercise were not however noticed in women undergoing hormone replacement therapy.
People with the disease can give themselves peace of mind and enjoy their holiday by taking out travel insurance for cancer patients, whether you are a survivor or are currently undergoing treatment.
The study authors analysed 37 cases of breast cancer involving more than four million women.
They discovered the protective effect of exercise applies to women, regardless of height, weight or age, who exercise for 60 minutes daily.
As the impact is independent of body mass index, the advantages must be due to more than just weight control, they said.
Dr Hannah Bridges, health information lead at Breakthrough Breast Cancer, called the results "exciting".
The study was presented to the European Breast Cancer Conference in Glasgow.
Professor Mathieu Boniol, research director at the International Prevention Research Institute in Lyon, said: "Adding breast cancer, including its aggressive types, to the list of diseases that can be prevented by physical activity should encourage the development of cities that foster sport.
"This is a low cost, simple strategy to reduce the risk of a disease that currently has a very high cost, both to healthcare systems and to patients and their families."
02 December 2019
Reduce your screen time and commit to some me time at some of our favourite detox destinations.
[more...]
09 December 2019
We asked for the tale behind tea and found ourselves more infused than ever.
Marvel at views of the world's most spectacular peaks.
Marvel at the world's most magnificent creatures in untouched corners of the globe.
28 November 2019
Forget stopovers, sleeping pills and binging on in-flight entertainment. A slice of winter sun is just a short flight away.
Will you see in 2020 from a totally new destination? See how they celebrate around the world.
18 November 2019
Keen to get under the skin of the samba city? Take a look at some of the must-sees and must-dos in Rio de Janeiro.
While the Amazon amazes, there's much more to Brazil than the world's largest rainforest. Join us for an expedition into the country's lesser known natural attractions.
12 November 2019
The nation on the Nile offers intrigue beyond your wildest imagination. Check out our top 5 things to see and do.
Immerse yourself in the food, parades and spirit of America's favourite holiday, across five unique locations.
04 November 2019
Head to the Southern Hemisphere for sun, sea and spectacles of the wild kind.
As the nights draw in, we're turning our thoughts to the warmer climes of the Southern Hemisphere and treks in Patagonia that will put a spring in your step...