Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30 | Sat 09:00 - 16:00 (GMT)
18 July 2017 08:24
The so-called Med diet is rich in fresh vegetables
People following a so-called Mediterranean diet rich in oily fish, fresh vegetables and nuts have a lower risk of suffering dementia.
That's according to a new study from scientists in San Francisco, who say following such a diet helps keep the brain healthy.
Better memory scores
Researchers found those who ate a Mediterranean diet, also rich in whole grains and olive oil, were around a third less likely to score low on cognitive tests.
Some 6,000 people took part in the University of California-led research. People who do suffer from long term health problems can arrange specialist medical travel insurance for when they take their holidays.
What the experts say
Dr Maria Carrillo, chief science officer for the Alzheimer's Association, said the study showed that changing your dietary pattern "really is quite impactful".
She told Fox Business: "You can change your trajectory of cognitive decline if you are adherent, for example, to Mediterranean diets or other diets that are low in saturated fats, low in processed flour and processed sugar.
"Good fats are important. Fats found in fish and good meats, as opposed to red meats, are all very good for your brain."
The findings were presented at the Alzheimer's Association International Conference in London.
19 January 2019
Every three seconds, someone in the UK has an asthma attack - new figures show.
[more...]
18 January 2019
A plant-based diet is needed to protect future generations and safeguard the wellbeing of the planet, according to experts.
17 January 2019
Campaigners are protesting outside the High Court in London as the legal challenge against Heathrow Airport's controversial expansion ramps up.
16 January 2019
A new way to predict a woman's risk of breast cancer has been unveiled by scientists - and it's the most comprehensive method yet.
15 January 2019
NHS commissioners could be slapped with a £2,500 fine for every patient left waiting more than a year for vital care, new proposals suggest.
12 January 2019
All UK airports should buy anti-drone technology and not rely on the Royal Air Force to help out, Defence Secretary Gavin Williamson has said.
10 January 2019
The military was brought in on Tuesday night after police officers saw a drone operating at Heathrow Airport, forcing departures to be suspended for an hour.
11 January 2019
A so-called "drug sponge" that mops up leftover drugs from cancer treatment could improve the effectiveness of chemotherapy, new research has claimed.
09 January 2019
A hormone released during exercise could help protect the brain from Alzheimer's disease, new research suggests.
08 January 2019
Ryanair has been labelled the worst airline operating in the UK for the sixth year running in a leading consumer group survey.
05 January 2019
Anti-drone technology will be deployed at the UK's two busiest airports in response to the disruption caused before Christmas.
04 January 2019
A new cancer-detecting breathalyser test is being trialled in the UK - in a move that could revolutionise the way the disease is diagnosed.