Call for an instant quote 0345 90 80 161
Open Mon to Fri 08:30 - 19:00 | Sat 09:00 - 16:00 (GMT)
18 July 2017 08:24
The so-called Med diet is rich in fresh vegetables
People following a so-called Mediterranean diet rich in oily fish, fresh vegetables and nuts have a lower risk of suffering dementia.
That's according to a new study from scientists in San Francisco, who say following such a diet helps keep the brain healthy.
Better memory scores
Researchers found those who ate a Mediterranean diet, also rich in whole grains and olive oil, were around a third less likely to score low on cognitive tests.
Some 6,000 people took part in the University of California-led research. People who do suffer from long term health problems can arrange specialist medical travel insurance for when they take their holidays.
What the experts say
Dr Maria Carrillo, chief science officer for the Alzheimer's Association, said the study showed that changing your dietary pattern "really is quite impactful".
She told Fox Business: "You can change your trajectory of cognitive decline if you are adherent, for example, to Mediterranean diets or other diets that are low in saturated fats, low in processed flour and processed sugar.
"Good fats are important. Fats found in fish and good meats, as opposed to red meats, are all very good for your brain."
The findings were presented at the Alzheimer's Association International Conference in London.
04 November 2019
Head to the Southern Hemisphere for sun, sea and spectacles of the wild kind.
[more...]
As the nights draw in, we're turning our thoughts to the warmer climes of the Southern Hemisphere and treks in Patagonia that will put a spring in your step...
Escape the UK's shorter autumn days and head to the Southern Hemisphere for sun and sporting fun.
21 October 2019
Struggling for holiday inspiration? Let us inspire you with our list of book-themed breaks.
Check out our top recommendations to make the most of your time in Frankfurt, on the River Maine.
30 October 2019
What quirky customs await you on your travels this Halloween?
Look past the petrifying and discover a side to the Romanian region you never knew...
14 October 2019
Bucharest is the jewel of the Balkans crown - explore the city to find a host of hidden gems.
At the crossroads of Central and Southeast Europe lies a country with a story to tell. Check out these must-see sites in Croatia to learn more.
07 October 2019
With Halloween on the horizon we look for destinations across the globe with a decidedly mysterious appeal...
What should you eat in Croatia? Good question. Unrumble that tummy with our rundown of our favourite Croat cuisine.
Where's the best beach in Croatia? We answer that question and more as we look at the Adriatic beaches you won't want to miss out on...