All Policies Include Enhanced COVID-19 Cover
Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30
Coronavirus FAQs
Questions about cover for coronavirus? Read our FAQs and find out what our policies can do for you. If you would like to contact us, please note we are currently only available 09:00 to 17:30 Monday to Friday due to reduced operational capacity. Thank you.
15 May 2012 09:04
Nurses are being urged to learn an asthma breathing technique
Nurses are being urged to learn a breathing technique for asthma so they can teach it to sufferers.
Gillian Austin, a respiratory physiotherapist, urged nurses to sign up for courses into the Buteyko breathing technique (BBT) so they could master the practice.
The courses are run by the Buteyko Breathing Association (BBA), of which Austin is president.
She says the technique can help asthma sufferers control their condition. With summer almost upon us many asthma sufferers will be jetting off abroad, so learning the technique as well as taking out some pre-existing medical travel insurance is a great way to prepare for being away.
Austin, of the Hertfordshire Community NHS Trust, gave a talk at the annual conference of the Association of Respiratory Nurse Specialists.
She said the main features of the technique are breathing through the nose and slow and controlled breathing to help reduce sudden feelings of breathlessness.
But she said there had been some misconceptions over the extent of its impact.
She went on: "The online encyclopaedia Wikipedia wrongly mentions that proponents of the BBT believe it to be a cure for asthma. This is certainly not what practitioners trained by the UK-based BBA would say, who prefer to take a more pragmatic approach to how the technique has its effect on asthma symptoms."
The BBA wants the method to be more widely used throughout the NHS.
04 January 2021
Head north for a light show like no other. Discover how you can see the Northern Lights for yourself.
[more...]
Discover more about the magnificent waterfall perched on the border of Zambia and Zimbabwe.
10 December 2020
Don't sleep on the world's most impressive dormant volcano.
A destination that stands head and shoulders above the rest.
19 November 2020
Take a tour of one of South America's most captivating natural landscapes.
Discover the hidden depths of the world's most recognisable desert gorge.
It's the question on everyone's mind right now - unfortunately, there's still no easy answer...
Discover why planes are more hygienic than you might think.
Dive into Queensland's colourful coral.
02 November 2020
With the global travel industry slowly getting back on its feet, it's a great time for holiday bargain hunters. Here are our top tips for 2021.
Is it possible to fly green? Discover five ways to fly more eco-friendly and reduce the impact of your air travel.
From sustainable architecture to reduced energy consumption, here's how airports around the world are helping to reduce their carbon footprints.