All Policies Include Coronavirus Cover
Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30
Coronavirus FAQs
Questions about cover for coronavirus? Read our FAQs and find out what our policies can do for you. If you would like to contact us, please note we are currently only available 09:00 to 17:30 Monday to Friday due to reduced operational capacity. Thank you.
30 October 2015 07:53
Researchers found restricting children's sugar intake made them healthier
Cutting sugar intake can have dramatic health benefits even when no weight is lost, new research suggests.
Scientists in the US asked a group of more than 40 obese nine to 18 year-olds to follow a sugar-restricted diet for nine days.
Although their meals contained the same level of fat, protein and calories as their normal diets, the children's blood pressure and cholesterol levels went down.
The research team says their findings suggest that although sugar is metabolically harmful, it is not because of the calories it contains.
The team examined the impact that cutting back people's sugar intake has on metabolic syndrome, a group of conditions that can raise the chances of Type 2 diabetes, stroke and heart disease.
Diabetes can restrict people's lifestyles but it need not rule out holidays, thanks to the diabetes travel insurance policies which can provide cover.
All the children taking part in the study were obese and suffering from at least one other chronic disorder like high blood pressure, raised cholesterol, excess fat on the waistline or high levels of blood glucose.
Their diets excluded added sugar but included fruit while the carbohydrates the children normally got from sugar were replaced by pasta and cereals. If the children's weight began going down they were given extra carbohydrates to keep it stable.
The meal plans meant the proportion of sugar in the children's diets was cut to 10% from 28%.
As a result, the research team from the University of California San Francisco and Touro University found the children benefited from lower blood pressure, decreased cholesterol levels and better liver function.
The youngsters' insulin levels also went down by a third while their fasting blood glucose levels dropped by five points.
The study is published in the Obesity journal.
The number of people living with diabetes in the UK has more than doubled over the last 20 years and now stands at almost four million. It is estimated that around five million people will have diabetes by 2025.
Even more people have pre-diabetes, meaning their blood sugar levels are above the normal range.
17 March 2020
Escape it all with a visit to one of the world's hidden island gems.
[more...]
02 July 2021
It's time for some Mediterranean sun and unforgettable sights. Here are five of our favourite must-sees in Malta.
Take your pick of the best beaches in Portugal, spanning more than 500 miles of the Portuguese coastline.
Holidays are back but not quite as we know them. Here's a quick guide to what to expect when travelling to and from green list countries.
28 February 2020
From tulip-filled trips to rose-tinged rests, these destinations are the perfect way to see in the new season.
04 January 2021
Join us on a journey to Ancient Greece to discover more about history's most revered statue.
Head north for a light show like no other. Discover how you can see the Northern Lights for yourself.
Discover more about the magnificent waterfall perched on the border of Zambia and Zimbabwe.
10 December 2020
Don't sleep on the world's most impressive dormant volcano.
A destination that stands head and shoulders above the rest.
19 November 2020
Take a tour of one of South America's most captivating natural landscapes.
Discover the hidden depths of the world's most recognisable desert gorge.