Call for an instant quote 0345 90 80 161
Open Mon to Fri 08:30 - 19:00 | Sat 09:00 - 16:00 (GMT)
27 June 2014 09:05
Exposing your skin to sunshine can help lower blood pressure
A vitamin found in natural sunlight and oily fish could potentially reduce high blood pressure, according to research.
Scientists from the University of South Australia identified a strong link between low levels of vitamin D, absorbed by the body from sunlight, and higher levels of blood pressure.
They believe it is the first study of its kind to suggest that taking vitamin D supplements could be an alternative to drugs for tackling high blood pressure in some patients.
The discovery also makes a strong case for packing your bags and jetting off to sunnier climes more often.
Holidaymakers who suffer from high blood pressure should make sure they purchase pre-existing medical condition travel insurance before embarking on trips overseas. This provides the peace of mind you need to enjoy your holiday, just in case something goes wrong on your travels.
Vitamin D is found in oily fish, as well as being routinely added to milk, yet our diets only account for a small amount of the nutrient that actually makes it into the bloodstream compared with exposure to the sun.
In fact, figures show that as many as three-quarters of Britons have vitamin D intakes which are below recommended levels, with children and older people deemed the most at-risk groups nationwide.
The Food Standards Agency does not recommend a specific daily dose of vitamin D unless you fall into one of the following categories: elderly, pregnant, Asian, get little sun exposure or eat no meat or oily fish. Daily supplements of 10mcg are advised in these cases.
Genetic data from a database of 146,500 people across Europe and North America was used in the new study.
The researchers, who looked at particular genetic variants in the blood, found each 10% increase in vitamin D in the system was linked to lower blood pressure and an 8.1% lower chance of suffering from hypertension.
The findings were published in the The Lancet Diabetes & Endocrinology journal.
04 November 2019
Head to the Southern Hemisphere for sun, sea and spectacles of the wild kind.
[more...]
As the nights draw in, we're turning our thoughts to the warmer climes of the Southern Hemisphere and treks in Patagonia that will put a spring in your step...
Escape the UK's shorter autumn days and head to the Southern Hemisphere for sun and sporting fun.
21 October 2019
Struggling for holiday inspiration? Let us inspire you with our list of book-themed breaks.
Check out our top recommendations to make the most of your time in Frankfurt, on the River Maine.
30 October 2019
What quirky customs await you on your travels this Halloween?
Look past the petrifying and discover a side to the Romanian region you never knew...
14 October 2019
Bucharest is the jewel of the Balkans crown - explore the city to find a host of hidden gems.
At the crossroads of Central and Southeast Europe lies a country with a story to tell. Check out these must-see sites in Croatia to learn more.
07 October 2019
With Halloween on the horizon we look for destinations across the globe with a decidedly mysterious appeal...
What should you eat in Croatia? Good question. Unrumble that tummy with our rundown of our favourite Croat cuisine.
Where's the best beach in Croatia? We answer that question and more as we look at the Adriatic beaches you won't want to miss out on...