Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30
Coronavirus FAQs
Questions about cover for coronavirus? Read our FAQs and find out what our policies can do for you. If you would like to contact us, please note we are currently only available 09:00 to 17:30 Monday to Friday due to reduced operational capacity. Thank you.
12 August 2015 09:54
Young teens could beat the odds of getting diabetes with regular exercise
Exercise during teenage years could reduce the risk of diabetes in later life, research suggests.
Scientists at the University of Exeter have found that physical activity provides the greatest benefits to adolescent insulin resistance - a precursor to type 2 diabetes - but it is only effective in the early teenage years.
Exercise made a difference at age 13, yet had no impact on insulin resistance by the age of 16.
Common condition
Type 2 diabetes is a lifelong condition that causes a person's blood sugar level to become too high.
It affects 3.9 million people in the UK, with an estimated 590,000 people not yet diagnosed.
Like with other conditions, early diagnosis is key. It can get progressively worse if left untreated.
But a diagnosis does not mean life has to stop. Diabetes travel insurance can offer peace of mind to those heading abroad on overseas trips.
Future interventions
The researchers measured insulin resistance in the same 300 children every year from the age of nine through to 16 by using accelerometers, also known as electronic motion sensors, worn around the child's waist.
Type 2 diabetes was 17% lower in the more active adolescents at the age of 13, independently of body fat levels.
But over the next three years the difference shortened until it disappeared completely at 16.
The team recommend that teens should be specifically targeted for reducing diabetes levels.
Dr Brad Metcalf, of the University of Exeter's School of Sport and Health Science, says the findings could have implications for future interventions addressing the insulin resistance of children.
He claims lessening the demand on the cells that produce insulin during the early teenage years may preserve them for longer in later life.
The journal Diabetologia published the latest findings.
09 March 2020
Move over hot cross buns and chocolate eggs, there's a whole world of Easter treats out there. Here are some alternative Easter foods from around the world.
[more...]
Forget egg hunts and bunnies, Easter's done a little bit differently in these corners of the world. Here five alternative Easter celebrations.
28 February 2020
Keep your carbon footprint in check and travel green with our eco-friendly travel tips.
25 February 2020
For true carefree travel, decide on a destination that's kinder to the planet...
20 February 2020
Travel into the future and not just through time-zones, with destinations shaping urban living.
National Anthem Day falls on the 3rd March, so what better excuse is there to delve into into the world of music and motherland?
Discover five alternative places to get down on one knee this leap year.
Two-wheels are better than none. Check out our favourite cities best explored from a saddle.
04 February 2020
Make your phone the perfect travel companion for the new year...
Bohemian boulevards and ornate opera houses await away from the Six Nations action.
Kite Flying Day falls on 8th February. What better time is there to plan your next trip through the skies?
10 February 2020
With Ferris Wheel Day on 14th February, there's never been a better excuse to enjoy a foreign skyline.