Call for an instant quote 0345 90 80 161
Open Mon to Fri 09:00 - 17:30 | Sat 09:00 - 16:00 (GMT)
Or call 0345 90 80 161
08 October 2013 08:50
Walking for a minimum of an hour each day can significantly reduce the risk of breast cancer
It is well known that being active reduces breast cancer risk, but now experts claim that walking can also have a positive impact.
Research from the American Cancer Society reveals that women who walk for an hour a day can cut their chance of developing the disease by 14%.
"Our findings are particularly relevant, as people struggle with conflicting information about how much activity they need to stay healthy," said Dr Alpa Patel, senior epidemiologist at the voluntary health organisation.
"Without any other recreational physical activities, walking on average of at least one hour per day was associated with a modestly lower risk of breast cancer."
A total of 73,615 post-menopausal women were involved in the study, of which 4,760 were diagnosed with breast cancer during a 17-year follow-up. People who have been diagnosed with the disease can arrange breast cancer travel insurance if they're planning on taking a holiday.
For 47% of those analysed, walking was their recreational activity. Nevertheless, those who walked at least seven hours per week had a 14% lower risk of breast cancer compared to those who walked three or fewer hours per week.
Participation in more strenuous and longer activities, meanwhile, was found to lower the risk even more.
For instance, women who took part in more vigorous activities for an hour a day had a 25% lower risk of breast cancer than the least active.
The results were unaffected by factors such as a woman's weight or whether she used hormone replacement therapy.
"We know that the best weapon to overcoming breast cancer is the ability to stop it occurring in the first place," commented Baroness Delyth Morgan, chief executive of Breast Cancer Campaign.
"The challenge now is how we turn these findings into action and identify other sustainable lifestyle changes that will help us prevent breast cancer."
19 March 2019
Lower your blood pressure with these fresh, healthy foods you can add to your diet.
[more...]
02 March 2019
A Flybe flight was forced to abort take-off due to the cabin filling with "smoke" while it was accelerating along the runway at Exeter Airport.
01 March 2019
Holidaymakers will soon be able to take advantage of the first direct flight from London to Scotland's Western Isles after Loganair announced three new routes.
28 February 2019
Over one in five women in the UK wrongly think a smear test can detect ovarian cancer, new research has revealed.
27 February 2019
One in 10 UK adults over the age of 40 is living with Type 2 diabetes, new analysis suggests - but the real figure could be much higher.
26 February 2019
British Airways has revealed the second of its series of retro liveries being recreated as part of the airline's 100th birthday celebrations.
23 February 2019
The price of a prescription in England is set to rise again, the Government has announced, in a move some campaigners have called disappointing.
22 February 2019
Just half an hour of exercise every morning could be as effective as drugs at lowering daily blood pressure, research suggests.
21 February 2019
A British man accidentally used the wrong passport to fly from Prague to the UK, leaving his friend stranded in the Czech capital.
19 February 2019
Hundreds of passengers have had their travel plans cancelled following the collapse of airline flybmi.
16 February 2019
Holidaymakers were left fuming after a "lack of clarity" over Brexit led a Romanian airline to cancel flights from Liverpool's John Lennon Airport.
15 February 2019
British Airways celebrated Valentine's Day with a special flight where all members of the cabin crew were couples who work for the airline.