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13 March 2012 08:39
Tips are being offered on safe snowboarding
For those planning on going on skiing or snowboarding holidays this year, a few simple tips may be all you need to prevent getting injured and having to meet expensive medical costs while you are away.
Before going make sure that you, and anyone that you are going with, do some fitness training so you are in condition before you hit the gruelling slopes.
If you start exercising at least two months before you leave and your body will be able to cope with the demands of the slopes.
To help you get you on your way, chiropractor Dr Craig McLean has posted videos of exercises specifically designed for those going skiing or snowboarding.
Before you leave make sure you have sports travel insurance so that you do not have to pay expensive hospital costs should anything go wrong.
There is also a good list of ways to stay safe and healthy while on snow holidays on the ABTA website which covers everything from getting travel insurance to clothing.
28 February 2020
From tulip-filled trips to rose-tinged rests, these destinations are the perfect way to see in the new season.
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04 January 2021
Join us on a journey to Ancient Greece to discover more about history's most revered statue.
Head north for a light show like no other. Discover how you can see the Northern Lights for yourself.
Discover more about the magnificent waterfall perched on the border of Zambia and Zimbabwe.
10 December 2020
Don't sleep on the world's most impressive dormant volcano.
A destination that stands head and shoulders above the rest.
19 November 2020
Take a tour of one of South America's most captivating natural landscapes.
Discover the hidden depths of the world's most recognisable desert gorge.
It's the question on everyone's mind right now - unfortunately, there's still no easy answer...
Discover why planes are more hygienic than you might think.
Dive into Queensland's colourful coral.
02 November 2020
With the global travel industry slowly getting back on its feet, it's a great time for holiday bargain hunters. Here are our top tips for 2021.