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13 March 2012 08:39
Tips are being offered on safe snowboarding
For those planning on going on skiing or snowboarding holidays this year, a few simple tips may be all you need to prevent getting injured and having to meet expensive medical costs while you are away.
Before going make sure that you, and anyone that you are going with, do some fitness training so you are in condition before you hit the gruelling slopes.
If you start exercising at least two months before you leave and your body will be able to cope with the demands of the slopes.
To help you get you on your way, chiropractor Dr Craig McLean has posted videos of exercises specifically designed for those going skiing or snowboarding.
Before you leave make sure you have sports travel insurance so that you do not have to pay expensive hospital costs should anything go wrong.
There is also a good list of ways to stay safe and healthy while on snow holidays on the ABTA website which covers everything from getting travel insurance to clothing.
09 March 2020
Move over hot cross buns and chocolate eggs, there's a whole world of Easter treats out there. Here are some alternative Easter foods from around the world.
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Forget egg hunts and bunnies, Easter's done a little bit differently in these corners of the world. Here five alternative Easter celebrations.
28 February 2020
Keep your carbon footprint in check and travel green with our eco-friendly travel tips.
25 February 2020
For true carefree travel, decide on a destination that's kinder to the planet...
20 February 2020
Travel into the future and not just through time-zones, with destinations shaping urban living.
National Anthem Day falls on the 3rd March, so what better excuse is there to delve into into the world of music and motherland?
Discover five alternative places to get down on one knee this leap year.
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04 February 2020
Make your phone the perfect travel companion for the new year...
Bohemian boulevards and ornate opera houses await away from the Six Nations action.
Kite Flying Day falls on 8th February. What better time is there to plan your next trip through the skies?
10 February 2020
With Ferris Wheel Day on 14th February, there's never been a better excuse to enjoy a foreign skyline.